Andrea Soardi 4x2:00/0:30r row
1,899m
Meters
8:00.0
Time
2:06.3
Pace
118
Calories
175
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 169 |
January 18, 2022 19:28:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 23 | 175 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 169 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 175 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 175 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 184 |
| r309m |
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Workout Graph
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