Andrea Soardi 5x1:30/0:30r row
1,749m
Meters
7:30.0
Time
2:08.6
Pace
107
Calories
175
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,123m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 169 |
January 18, 2022 19:41:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,749m | 2:08.6 | 164 | 865 | 22 | 175 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | 168 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 19 | 172 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 24 | 178 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | 178 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | 183 |
| r374m |
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Workout Graph
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