Andrea Soardi 7x1:00/0:30r row
1,630m
Meters
7:00.0
Time
2:08.8
Pace
98
Calories
176
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,166m |
| Overall Time | 10:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 168 |
January 18, 2022 19:53:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 24 | 176 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 168 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 176 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 176 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 181 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 178 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 176 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 177 |
| r536m |
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Workout Graph
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