Andrea Soardi 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 168 |
January 18, 2022 20:11:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 169 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 163 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 172 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 171 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 173 |
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