Andrea Soardi v2000m/2:30r...5 row
5,250m
Meters
22:38.2
Time
2:09.3
Pace
322
Calories
158
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 32:38.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 109 |
January 20, 2022 19:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,250m | 2:09.3 | 162 | 856 | 24 | 158 | |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 22 | 158 | |
| r: 2:30 | 383m | ||||||
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 24 | 168 | |
| r: 2:30 | 379m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 176 | |
| r: 2:30 | 388m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 178 | |
| r: 2:30 | 401m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 170 | |
| r1,551m |
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Workout Graph
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Loki