Andrea Soardi v100m/1:00r...10 row
1,000m
Meters
3:32.6
Time
1:46.3
Pace
70
Calories
155
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 13:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 166 |
January 20, 2022 20:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 32 | 155 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 129 | |
| r: 1:00 | 158m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 151 | |
| r: 1:00 | 167m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 155 | |
| r: 1:00 | 163m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 37 | 154 | |
| r: 1:00 | 158m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 157 | |
| r: 1:00 | 166m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 1:00 | 161m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 155 | |
| r: 1:00 | 161m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 160 | |
| r: 1:00 | 163m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 162 | |
| r: 1:00 | 169m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 164 | |
| r: 1:00 | 166m | ||||||
| r1,632m |
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Workout Graph
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Power10Method - Anaerobic Production by KREW/LiveRowing