Andrea Soardi v1000m/1:00r...4 row
2,500m
Meters
11:00.2
Time
2:12.0
Pace
150
Calories
154
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,982m |
| Overall Time | 14:05.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 120 |
January 22, 2022 17:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 21 | 154 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 | 152 | |
| r: 1:00 | 152m | ||||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 22 | 154 | |
| r: 1:00 | 157m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 158 | |
| r: 1:00 | 157m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 156 | |
| r: 0:05 | 16m | ||||||
| r482m |
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Workout Graph
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1000-750-500-250 by KREW/LiveRowing