Andrea Soardi v1000m/2:00r...10 row
10,000m
Meters
44:39.5
Time
2:13.9
Pace
591
Calories
164
Heart Rate
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 12,805m |
| Overall Time | 1:02:44.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 118 |
January 22, 2022 18:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:39.5 | 10,000m | 2:13.9 | 146 | 800 | 22 | 164 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 18 | 151 | |
| r: 2:00 | 317m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 158 | |
| r: 2:00 | 317m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 162 | |
| r: 2:00 | 325m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 166 | |
| r: 2:00 | 313m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 168 | |
| r: 2:00 | 301m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 168 | |
| r: 2:00 | 298m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 167 | |
| r: 2:00 | 317m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 168 | |
| r: 2:00 | 298m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 165 | |
| r: 2:00 | 305m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 19 | 164 | |
| r: 0:05 | 14m | ||||||
| r2,805m |
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Workout Graph
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10 X1000m 2 Minute Rests by KREW/LiveRowing