Andrea Soardi v500m/0:05r...10 row
3,000m
Meters
13:42.4
Time
2:17.0
Pace
172
Calories
155
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,153m |
| Overall Time | 14:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 127 |
January 23, 2022 16:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 22 | 155 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 138 | |
| r: 0:05 | 16m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 154 | |
| r: 0:05 | 15m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 156 | |
| r: 0:05 | 15m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 20 | 155 | |
| r: 0:05 | 15m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | 155 | |
| r: 0:05 | 15m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 19 | 158 | |
| r: 0:05 | 14m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | 159 | |
| r: 0:05 | 16m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 20 | 162 | |
| r: 0:05 | 15m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | 162 | |
| r: 0:05 | 17m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 20 | 167 | |
| r: 0:05 | 15m | ||||||
| r153m |
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Workout Graph
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3k Warm Up For A 2k by KREW/LiveRowing