Andrea Soardi 8x1250m/1:30r row
10,000m
Meters
44:56.5
Time
2:14.8
Pace
590
Calories
170
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,764m |
| Overall Time | 56:56.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 127 |
January 23, 2022 18:10:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.5 | 10,000m | 2:14.8 | 143 | 791 | 19 | 170 |
| 5:53.3 | 1,250m | 2:21.3 | 124 | 726 | 18 | 155 |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 18 | 164 |
| 5:37.4 | 1,250m | 2:14.9 | 142 | 790 | 19 | 167 |
| 5:37.7 | 1,250m | 2:15.0 | 142 | 788 | 19 | 172 |
| 5:36.6 | 1,250m | 2:14.6 | 143 | 793 | 19 | 176 |
| 5:30.4 | 1,250m | 2:12.1 | 152 | 821 | 21 | 178 |
| 5:35.8 | 1,250m | 2:14.3 | 144 | 797 | 19 | 176 |
| 5:23.3 | 1,250m | 2:09.3 | 162 | 856 | 21 | 177 |
| r1,764m |
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Workout Graph
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