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Andrea Soardi 24x500m/1:00r row

12,000m

Meters

51:33.5

Time

2:08.8

Pace

729

Calories

171

Heart Rate

Rest Distance3,610m
Rest Time24:00.0
Overall Distance15,610m
Overall Time1:15:33.5
Average Watts163
Calories Per Hour862
Stroke Rate19
Stroke Count1012
Drag Factor137

January 25, 2022 21:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:33.5 12,000m 2:08.8 163 862 19 171
2:15.4 500m 2:15.4 141 785 20 149
2:09.6 500m 2:09.6 161 853 20 157
2:09.8 500m 2:09.8 160 850 20 161
2:07.9 500m 2:07.9 167 875 20 164
2:05.3 500m 2:05.3 178 912 20 169
2:06.4 500m 2:06.4 173 896 19 169
2:06.3 500m 2:06.3 174 897 19 172
2:07.3 500m 2:07.3 170 883 20 173
2:09.6 500m 2:09.6 161 853 19 172
2:04.9 500m 2:04.9 180 918 19 176
2:08.6 500m 2:08.6 165 866 19 175
2:07.9 500m 2:07.9 167 875 21 173
2:09.6 500m 2:09.6 161 853 20 174
2:06.2 500m 2:06.2 174 899 20 177
2:09.8 500m 2:09.8 160 850 19 174
2:06.3 500m 2:06.3 174 897 19 177
2:10.8 500m 2:10.8 156 838 19 175
2:11.5 500m 2:11.5 154 829 19 173
2:11.1 500m 2:11.1 155 834 19 173
2:09.7 500m 2:09.7 160 852 19 175
2:12.3 500m 2:12.3 151 820 19 172
2:08.5 500m 2:08.5 165 867 19 175
2:08.5 500m 2:08.5 165 867 20 176
2:10.2 500m 2:10.2 159 845 19 175
r3,610m

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