Andrea Soardi v1000m/1:00r...31 row
11,500m
Meters
50:10.2
Time
2:10.8
Pace
690
Calories
165
Heart Rate
| Rest Distance | 4,321m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,821m |
| Overall Time | 1:20:10.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 136 |
January 29, 2022 17:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:10.2 | 11,500m | 2:10.8 | 156 | 837 | 20 | 165 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 18 | 152 | |
| r: 1:00 | 146m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 148 | |
| r: 1:00 | 151m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 23 | 153 | |
| r: 1:00 | 150m | ||||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 22 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 20 | 161 | |
| r: 1:00 | 145m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | 165 | |
| r: 1:00 | 140m | ||||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 20 | 167 | |
| r: 1:00 | 151m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 22 | 166 | |
| r: 1:00 | 145m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | 165 | |
| r: 1:00 | 144m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r: 1:00 | 158m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 170 | |
| r: 1:00 | 141m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 25 | 161 | |
| r: 1:00 | 149m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | 165 | |
| r: 1:00 | 144m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 22 | 170 | |
| r: 1:00 | 140m | ||||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 21 | 169 | |
| r: 1:00 | 145m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 19 | 170 | |
| r: 1:00 | 141m | ||||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 20 | 170 | |
| r: 1:00 | 140m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 22 | 170 | |
| r: 1:00 | 144m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 24 | 167 | |
| r: 1:00 | 142m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 161 | |
| r: 1:00 | 147m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 19 | 170 | |
| r: 1:00 | 136m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 161 | |
| r: 1:00 | 154m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | 167 | |
| r: 1:00 | 149m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 21 | 168 | |
| r: 1:00 | 138m | ||||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 19 | 165 | |
| r: 1:00 | 135m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 18 | 171 | |
| r: 1:00 | 137m | ||||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 20 | 172 | |
| r: 1:00 | 137m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 22 | 168 | |
| r: 1:00 | 135m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 | 166 | |
| r: 1:00 | 136m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 159 | |
| r: 1:00 | 151m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 19 | 168 | |
| r4,321m |
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Workout Graph
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