Andrea Soardi 20230m row
20,230m
Meters
1:41:18.3
Time
2:30.2
Pace
1106
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 2130 |
| Drag Factor | 135 |
January 30, 2022 20:29:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:18.3 | 20,230m | 2:30.2 | 103 | 655 | 21 | 156 |
| 19:21.1 | 4,000m | 2:25.1 | 114 | 693 | 20 | 155 |
| 19:27.5 | 8,000m | 2:25.9 | 113 | 687 | 20 | 155 |
| 19:41.9 | 12,000m | 2:27.7 | 109 | 673 | 20 | 159 |
| 19:56.2 | 16,000m | 2:29.5 | 105 | 660 | 21 | 159 |
| 21:29.1 | 20,000m | 2:41.1 | 84 | 587 | 24 | 154 |
| 1:20.7 | 20,230m | 2:55.4 | 65 | 523 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.