Andrea Soardi v1:00/0:30r...7 row
1,545m
Meters
7:00.0
Time
2:15.9
Pace
89
Calories
136
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,097m |
| Overall Time | 10:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 133 |
February 06, 2022 19:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 24 | 136 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 112 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 129 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 134 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 137 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 143 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 147 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 153 | |
| r: 0:30 | 82m | ||||||
| r552m |
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Warmup by KREW/LiveRowing