Andrea Soardi v1609m/3:00r...3 row
4,827m
Meters
21:22.8
Time
2:12.8
Pace
288
Calories
164
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 30:22.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 144 |
February 06, 2022 20:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 4,827m | 2:12.8 | 149 | 813 | 20 | 164 | |
| 7:13.1 | 1,609m | 2:14.5 | 144 | 794 | 20 | 157 | |
| r: 3:00 | 457m | ||||||
| 7:08.6 | 1,609m | 2:13.1 | 148 | 809 | 21 | 164 | |
| r: 3:00 | 425m | ||||||
| 7:01.2 | 1,609m | 2:10.8 | 156 | 837 | 21 | 171 | |
| r: 3:00 | 488m | ||||||
| r1,370m |
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Workout Graph
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CTC febbraio 2022 Rowing Club Mantova by KREW/LiveRowing