Andrea Soardi v4:00/1:00r...3 row
1,955m
Meters
9:00.0
Time
2:18.1
Pace
113
Calories
160
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 116 |
February 15, 2022 17:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,955m | 2:18.1 | 133 | 757 | 21 | 160 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 154 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 164 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 170 | |
| r: 1:00 | 154m | ||||||
| r451m |
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Workout Graph
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