Andrea Soardi 6x1:00/1:30r row
1,474m
Meters
6:00.0
Time
2:02.1
Pace
93
Calories
168
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 132 |
February 15, 2022 18:08:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 168 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 160 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 167 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 170 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 172 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 171 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 171 |
| r1,353m |
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Workout Graph
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