Andrea Soardi 3x1:00/1:30r row
739m
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
167
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,352m |
| Overall Time | 7:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 132 |
February 15, 2022 18:37:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 167 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 167 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 169 |
| r613m |
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Workout Graph
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