Andrea Soardi 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 132 |
February 15, 2022 18:43:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | 152 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 146 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 151 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 156 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 157 |
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