Andrea Soardi v2:30/r...6 row
1,993m
Meters
9:00.0
Time
2:15.4
Pace
114
Calories
156
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 123 |
February 26, 2022 09:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 21 | 156 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 19 | 147 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 150 | |
| r: 1:00 | 161m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 21 | 154 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 159 | |
| r: 1:00 | 155m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 23 | 165 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 169 | |
| r: 1:00 | 173m | ||||||
| r489m |
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Workout Graph
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