Andrea Soardi 10x0:30/0:45r row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
76
Calories
148
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 134 |
February 26, 2022 11:22:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 148 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 134 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 141 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 142 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 155 |
| r1,148m |
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Workout Graph
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