Andrea Soardi v0:40/r...6 row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
200
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,364m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 134 |
February 26, 2022 11:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 21 | 166 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 161 |
| 4:20.0 | 951m | 2:16.6 | 137 | 771 | 19 | 165 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 175 |
| 4:20.0 | 932m | 2:19.4 | 129 | 743 | 19 | 163 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 171 |
| 4:20.0 | 950m | 2:16.8 | 137 | 770 | 20 | 171 |
| r0m |
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Workout Graph
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