Andrea Soardi 4:00 row
851m
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 118 |
February 26, 2022 11:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 143 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 158 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 163 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.