Andrea Soardi v4:00/0:30r...18 row
7,624m
Meters
33:30.0
Time
2:11.8
Pace
460
Calories
172
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,868m |
| Overall Time | 48:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 119 |
March 02, 2022 19:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 7,624m | 2:11.8 | 153 | 825 | 22 | 172 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 159 | |
| r: 0:30 | 80m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 164 | |
| r: 0:30 | 79m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 169 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 167 | |
| r: 1:30 | 232m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 172 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 175 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 172 | |
| r: 1:00 | 156m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 169 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 177 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 179 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 177 | |
| r: 1:00 | 140m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 172 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 181 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 183 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 181 | |
| r: 1:00 | 145m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 174 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 173 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | 172 | |
| r2,244m |
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Workout Graph
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