Andrea Soardi 0:11 row
30m
Meters
0:11.6
Time
3:13.3
Pace
1
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 117 |
March 05, 2022 09:37:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:11.6 | 30m | 3:13.3 | 48 | 466 | 12 | 112 |
| 0:11.6 | 31m | 3:07.0 | 53 | 483 | 12 | 112 |
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