Andrea Soardi 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
61
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 133 |
March 05, 2022 17:48:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 158 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 139 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 156 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 162 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 165 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 168 |
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Workout Graph
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Warmup/cooldown by KREW/LiveRowing