Andrea Soardi v0:30/0:30r...10 row
1,273m
Meters
5:00.0
Time
1:57.8
Pace
80
Calories
168
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 131 |
March 05, 2022 18:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 168 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 142 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 163 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 167 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 169 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 171 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 172 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 174 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 174 | |
| r: 0:30 | 81m | ||||||
| r779m |
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30/30 Sprints by KREW/LiveRowing