Andrea Soardi 5:00 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 119 |
March 05, 2022 18:09:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 143 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 160 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 167 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 169 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 170 |
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Workout Graph
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Warmup/cooldown by KREW/LiveRowing