Andrea Soardi 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
290
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 2689 |
| Drag Factor | 142 |
March 12, 2022 16:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 290 | 21 | 171 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 23 | 163 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 25 | 171 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 24 | 173 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 22 | 171 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 20 | 170 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 20 | 170 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 28 | 19 | 170 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 747 | 28 | 20 | 189 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 28 | 19 | 172 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 | 19 | 175 |
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Conditioning