Andrea Soardi v1000m/r...7 row
8,000m
Meters
37:19.6
Time
2:19.9
Pace
382
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 132 |
April 02, 2022 18:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.6 | 8,000m | 2:19.9 | 128 | 739 | 20 | 168 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 19 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 20 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | |
| r0m |
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Workout Graph
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