Andrea Soardi v4:00/0:30r...5 row
2,354m
Meters
10:30.0
Time
2:13.8
Pace
138
Calories
160
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,739m |
| Overall Time | 13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 132 |
April 09, 2022 18:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,354m | 2:13.8 | 146 | 802 | 22 | 160 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 155 | |
| r: 0:30 | 77m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 162 | |
| r: 0:30 | 76m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 167 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 166 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 164 | |
| r: 0:30 | 78m | ||||||
| r385m |
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Workout Graph
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