Andrea Soardi 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 131 |
April 09, 2022 18:39:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 152 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 145 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 153 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 155 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 156 |
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