Andrea Soardi v10:00/r...5 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
436
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,168m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 0 |
May 12, 2022 22:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 22 | 173 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 21 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 20 | |
| r0m |
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Workout Graph
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