Andrea Soardi 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 114 |
May 15, 2022 18:58:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 147 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 122 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 142 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 152 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 156 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 160 |
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Workout Graph
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Warmup/cooldown by KREW/LiveRowing