Andrea Soardi v20:00/1:00r...2 row
8,587m
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
168
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,882m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 120 |
May 15, 2022 19:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,587m | 2:19.7 | 128 | 741 | 19 | 168 | |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 165 | |
| r: 1:00 | 135m | ||||||
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 19 | 170 | |
| r: 1:00 | 160m | ||||||
| r295m |
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Workout Graph
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2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing