Andrea Soardi v1000m/1:00r...5 row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
168
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 26:48.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 123 |
May 23, 2022 20:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 19 | 168 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | 160 | |
| r: 1:00 | 146m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 174 | |
| r: 1:00 | 140m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 180 | |
| r: 1:00 | 135m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | 180 | |
| r: 1:00 | 138m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 183 | |
| r: 1:00 | 146m | ||||||
| r705m |
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Workout Graph
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