Andrea Soardi v4:00/2:00r...4 row
3,721m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 124 |
May 24, 2022 20:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 19 | 164 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 163 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 175 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 180 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 181 | |
| r: 2:00 | 358m | ||||||
| r1,247m |
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Workout Graph
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