Andrea Soardi v500m/2:00r...5 row
2,500m
Meters
10:35.6
Time
2:07.1
Pace
154
Calories
158
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 20:35.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 124 |
May 26, 2022 21:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 19 | 158 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 158 | |
| r: 2:00 | 290m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | 165 | |
| r: 2:00 | 289m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | 171 | |
| r: 2:00 | 287m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 19 | 174 | |
| r: 2:00 | 286m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | 178 | |
| r: 2:00 | 329m | ||||||
| r1,481m |
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Workout Graph
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