Andrea Soardi v3:00/2:00r...4 row
2,764m
Meters
12:00.0
Time
2:10.2
Pace
166
Calories
157
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 124 |
May 29, 2022 09:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 20 | 157 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 154 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 165 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 172 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 177 | |
| r: 2:00 | 332m | ||||||
| r1,283m |
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Workout Graph
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