Andrea Soardi v0:57/0:30r...2 row
500m
Meters
1:56.8
Time
1:56.8
Pace
33
Calories
90
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 586m |
| Overall Time | 2:56.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 133 |
May 29, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 90 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 105 | |
| r: 0:30 | 76m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 77 | |
| r: 0:30 | 10m | ||||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 250 by KREW