Andrea Soardi 4x250m/0:30r row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
66
Calories
165
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 5:55.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 131 |
May 29, 2022 10:19:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 165 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 22 | 158 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 169 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 174 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 176 |
| r291m |
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Workout Graph
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