Andrea Soardi v6:48/2:00r...4 row
6,000m
Meters
27:13.5
Time
2:16.1
Pace
351
Calories
168
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 35:13.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 138 |
June 02, 2022 10:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.5 | 6,000m | 2:16.1 | 139 | 777 | 19 | 168 | |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 19 | 154 | |
| r: 2:00 | 304m | ||||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 19 | 170 | |
| r: 2:00 | 262m | ||||||
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 19 | 173 | |
| r: 2:00 | 246m | ||||||
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 19 | 176 | |
| r: 2:00 | 278m | ||||||
| r1,090m |
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Workout Graph
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4 x 1500m / 2 min easy by KREW