Andrea Soardi v1:00/1:00r...10 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
161
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 138 |
June 02, 2022 11:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | 161 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 135 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 151 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 161 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 165 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 168 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 169 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 170 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 169 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 168 | |
| r: 1:00 | 134m | ||||||
| r1,368m |
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10 x 1 min / 1 min easy by KREW