Andrea Soardi v4:21/2:00r...6 row
6,000m
Meters
26:06.9
Time
2:10.5
Pace
364
Calories
167
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 38:06.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 138 |
June 04, 2022 15:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.9 | 6,000m | 2:10.5 | 157 | 841 | 20 | 167 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 153 | |
| r: 2:00 | 297m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 165 | |
| r: 2:00 | 296m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 168 | |
| r: 2:00 | 306m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | 171 | |
| r: 2:00 | 306m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 171 | |
| r: 2:00 | 301m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | 172 | |
| r: 2:00 | 308m | ||||||
| r1,814m |
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6 x 1000m / 2 min easy by KREW