Andrea Soardi 250c row
4,153m
Meters
18:41.7
Time
2:15.0
Pace
250
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 136 |
June 19, 2022 17:12:22
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 4,153m | 2:15.0 | 142 | 789 | 20 | 171 |
| 3:33.8 | 813m | 2:11.4 | 154 | 829 | 22 | 168 |
| 3:46.4 | 835m | 2:15.5 | 140 | 783 | 22 | 171 |
| 3:44.8 | 832m | 2:15.0 | 142 | 788 | 21 | 176 |
| 3:46.4 | 833m | 2:15.8 | 139 | 779 | 20 | 180 |
| 3:50.3 | 841m | 2:16.9 | 136 | 769 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.