Andrea Soardi 6x10c/1:00r row
858m
Meters
3:20.0
Time
1:56.5
Pace
60
Calories
163
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,718m |
| Overall Time | 9:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 132 |
June 19, 2022 17:38:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 858m | 1:56.5 | 221 | 1060 | 24 | 163 |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 29 | 156 |
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 24 | 158 |
| 0:33.9 | 144m | 1:57.7 | 215 | 1038 | 23 | 162 |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 24 | 164 |
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 24 | 167 |
| 0:32.0 | 139m | 1:55.1 | 229 | 1089 | 24 | 169 |
| r860m |
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Workout Graph
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