Andrea Soardi 6x500m/1:00r row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
183
Calories
161
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 18:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 115 |
July 02, 2022 16:54:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 18 | 161 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 18 | 147 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 18 | 154 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | 159 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 18 | 168 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 18 | 168 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 172 |
| r870m |
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Workout Graph
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