Andrea Soardi 5x100m/1:00r row
500m
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
167
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 6:44.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 199 |
July 02, 2022 17:28:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 167 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 158 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 163 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 169 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 172 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 173 |
| r781m |
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Workout Graph
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