Andrea Soardi v2:00/2:00r...5 row
3,267m
Meters
14:00.0
Time
2:08.5
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 161 |
July 07, 2022 20:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,267m | 2:08.5 | 165 | 866 | 19 | 150 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 143 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 149 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 153 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 152 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 155 | |
| r: 2:00 | 290m | ||||||
| r1,522m |
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Workout Graph
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