Andrea Soardi v250m/0:45r...12 row
3,000m
Meters
12:01.3
Time
2:00.2
Pace
192
Calories
171
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 210 |
July 08, 2022 21:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 20 | 171 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | 161 | |
| r: 0:45 | 118m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 165 | |
| r: 0:45 | 113m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | 168 | |
| r: 0:45 | 116m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | 170 | |
| r: 0:45 | 119m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 21 | 172 | |
| r: 0:45 | 111m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | 174 | |
| r: 0:45 | 113m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 174 | |
| r: 0:45 | 110m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 175 | |
| r: 0:45 | 109m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 19 | 175 | |
| r: 0:45 | 108m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 21 | 174 | |
| r: 0:45 | 106m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | 175 | |
| r: 0:45 | 101m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 19 | 174 | |
| r: 0:45 | 114m | ||||||
| r1,338m |
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Workout Graph
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